Yesterday I tried kickboxing... Huh! It was tough but great! I also joined my sister for a walk...a brisk 1.4 mile walk complete with a steep hill, and a not so steep hill, a beautiful and friendly strange dog, and a babbling brook. And a lot of reading and studying the Lord's Word. It was a great day yesterday. Looking forward to the blessings of today...
|
111.5 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2015:
|
1229 kcal
|
Fat: 38.10g | Prot: 36.47g | Carbs: 195.63g.
Breakfast: Quaker Instant Oatmeal - Merry Maple. Lunch: Kraft Fat Free Mayonnaise, Boar's Head Black Forest Deli Ham, Whole Wheat Bread, Progresso Light Zesty! Southwestern Style Vegetable Soup. Dinner: Peter Pan Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Apples. Snacks/Other: Apples, Chester's Puffcorn Cheese. more...
|
|
3034 kcal
|
Exercise:
Power Walking - 25 minutes, Stretching (yoga) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
Comments
My stepdaughter does kickboxing, lost weight and got in better shape. It's great exercise, nice job.
27 Jan 15 by member: jmb3450
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bebematte's Weight History
|