Weigh In record (no journal entry) for 30 June 2022
|
74.1 kg
Lost so far: 105.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 53.62g | Prot: 50.14g | Carbs: 230.09g.
Lunch: Tangerinas, Tomates, Pif Paf Coxinha da Asa de Frango, Ovo, Massa Leve Massa para Pastel, Jeito de Minas Pão de Queijo. Dinner: Cepêra Mostarda Amarela, Quero Ketchup Picante, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Jeito de Minas Pão de Queijo, Mungunzá. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|