Weigh In record (no journal entry) for 01 July 2022
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63.9 kg
Lost so far: 7.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 36.00g | Prot: 44.04g | Carbs: 53.58g.
Breakfast: Manteiga (com Sal), Uvas, Kiwi, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Heinz Mostarda Amarela , Repolho-Roxo, Pimentão Vermelho, Alface, Tomates, Batata Doce, Alcatra Grelhada. more...
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Losing 0.0 kg a Week
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ChelSilva's Weight History
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