Weigh In record (no journal entry) for 01 July 2022
|
68.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2493 kcal
|
Fat: 113.05g | Prot: 156.43g | Carbs: 216.35g.
Breakfast: Café com Açúcar, Pão de Forma, Queijo Minas. Lunch: Queijo Minas, Carne do Peito de Frango (Assado, Cozido). Dinner: Chocolate, Dobradinha, Espetinho de Carne, Café com Açúcar, Pão Francês. Snacks/Other: Mexerica, Laranja Pêra, Torta de Frango. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnaCristinaCla's Weight History
|