Weigh In record (no journal entry) for 01 July 2022
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59.2 kg
Lost so far: 2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 63.11g | Prot: 63.93g | Carbs: 163.72g.
Breakfast: 拿鐵咖啡, 台灣比菲多 質立希臘式優格（無加糖）. Lunch: 義美 銅鑼燒冰淇淋(巧克力), 水煮蛋. Dinner: 水煮蛋, 威德 清涼果凍（維他命）. Snacks/Other: 良澔 片烤海苔-椒鹽口味, 酥咔 餅乾, 好麗友 好多魚餅乾（烤蝦口味）. more...
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Gaining 0.4 kg a Week
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guess989's Weight History
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