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Shamovskaya95
Journal
30 Jun 22
Shamovskaya95's Journal, 30 Jun 22
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Weigh In record (no journal entry) for 30 June 2022
68.8 kg
Lost so far:
7.8 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2022:
1155 kcal
Fat: 23.73g | Prot: 85.24g | Carbs: 152.63g.
Breakfast:
Голубика, Каждый День Цветочный Мед, Чиа Пудинг, Sportline Протеиновые Панкейки.
Elevenses:
Prime Star Сок Яблочный Прямого Отжима , Арбуз.
Lunch:
SPAR Овощная Смесь на Пару, Бахетле Сибас на Пару.
Tea:
Twix Twix Солёная Карамель.
Dinner:
Санта Бремор Снежный Краб, Арбуз.
Snacks/Other:
Power Pro Протеиновые Панкейки.
more...
346 kcal
Exercise:
Bike Machine (Cycling) - 36 minutes, Apple Health - 23 hours and 24 minutes.
more...
steady weight
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Shamovskaya95's Weight History
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