Weigh In record (no journal entry) for 01 July 2022
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65 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 27.98g | Prot: 54.63g | Carbs: 122.39g.
Breakfast: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Yeşil Mercimek (Pişmiş). Snacks/Other: Ceviz, Fındık. more...
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Losing 2.8 kg a Week
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zukofire's Weight History
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