Weigh In record (no journal entry) for 01 July 2022
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108.4 kg
Lost so far: 7.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 95.24g | Prot: 62.17g | Carbs: 206.55g.
Breakfast: Вареное Яйцо, Свинина, Белый Хлеб, Белый Город Молоко 2,5%, Гречка Отварная. Lunch: Суп Грибной, Оладьи, Плов с Курицей. Snacks/Other: KDV Хрустящий Картофель с Солью . more...
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Losing 1.4 kg a Week
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