lurè's Journal, 01 Jul 22

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Weigh In record (no journal entry) for 01 July 2022

95 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:

2285 kcal

Fat: 55.19g | Prot: 143.47g | Carbs: 297.33g. Breakfast: Coop Pane 8 Cereali, Fior di Natura Bevanda alla Soia, Nattura Fiocchi di Avena Biologici, Prozis Real Whey 100% Whey Protein Cioccolato, Zuegg La Pasticcera Frutti di Bosco. Lunch: Conad Piacersi Petto di Pollo al Forno, Aia Aequilibrium Petto di Tacchino al Forno, Coop Cous Cous, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Sugo di Pomodoro. Dinner: Italpizza Pizza Margherita. more...

671 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Gaining 2.8 kg a Week

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lurè's Journal, 01 Jul 22

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