Weigh In record (no journal entry) for 01 July 2022
|
71.9 kg
Lost so far: 0.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1950 kcal
|
Fat: 63.78g | Prot: 74.34g | Carbs: 193.43g.
Breakfast: Gloria Lait Concentré Non Sucré 1/2 Écrémé, Flocons d'Avoine, Bjorg Lait d’Amande sans Sucres Ajoutés, Oeuf. Lunch: Danone Yaourt Nature, Monoprix Beurre Doux, Tilapia (Poisson), Riz Basmati (Cuit). Dinner: Toblerone Toblerone, Carrefour Ring à l'oignon , Vin de Table Blanc, Leffe Bière Blonde. Snacks/Other: Raisins, Toblerone Toblerone. more...
|
|
1875 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jevailefaire's Weight History
|