putrihaniif06's Journal, 01 Jul 22

120ml ultramilk low fat
3buah kurma
1SM quaker oatmeal
Total kalori 160 an for breakfast 🥰

View Diet Calendar, 01 July 2022:
731 kcal Fat: 21.84g | Prot: 63.86g | Carbs: 68.90g.   Breakfast: Quaker Instant Oatmeal Grain, Kurma, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Dua Kelinci Kacang Koro Pedas, Dua Kelinci Kacang Polongmas, Saus Barbekyu, So Good Premium Chicken Sausage. Dinner: Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dimsum. more...

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