Weigh In record (no journal entry) for 01 July 2022
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53 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 34.77g | Prot: 147.20g | Carbs: 105.81g.
Breakfast: 小人物 燕麥奶. Lunch: 哈密瓜, 雞湯, 豆干, 炒青菜, 紅燒排骨, 台畜 油蔥雞胸肉. Dinner: 芒果, 炸魷魚, 四季豆, 杏鲍菇, 雞胸肉（烘烤）, 7-11 甘草芭樂. more...
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Losing 0.7 kg a Week
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^^Judy^^'s Weight History
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