Weigh In record (no journal entry) for 01 July 2022
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57.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 35.22g | Prot: 114.02g | Carbs: 165.28g.
Breakfast: 玉樹五穀本舖 花生米餅, NOTORIOUS 濃縮乳清蛋白-抹茶口味. Lunch: 紅肉甘藷, 水煮蛋. Dinner: 發肉覓 天府花椒舒肥嫩雞胸, 全家 夯地瓜. Snacks/Other: 7-11 新極上飯糰-鹽烤松阪豬, Peeta Protein 深焙奶茶, 香蕉（北蕉平均值）. more...
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Gaining 2.8 kg a Week
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