Weigh In record (no journal entry) for 01 July 2022
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46.3 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 48.41g | Prot: 46.94g | Carbs: 210.28g.
Breakfast: 7-11 嘉義風味雞肉飯飯糰, 全家 法式檸檬塔. Lunch: 摩斯漢堡 玉米濃湯, 摩斯漢堡 番茄吉士蛋堡. Dinner: 飯糰, 全家 花生巧克力三明治, 空心菜. Snacks/Other: 巴黎貝爾 莓果巧心, 可爾必思 乳酸菌飲料. more...
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steady weight
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