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hyemoo
Journal
01 Jul 22
hyemoo's Journal, 01 Jul 22
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Weigh In record (no journal entry) for 01 July 2022
55.8 kg
Lost so far:
4.4 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2022:
1187 kcal
Fat: 46.88g | Prot: 76.28g | Carbs: 115.39g.
Breakfast:
GS25 한입 고구마, 마이밀 뉴프로틴 요구르트맛.
Lunch:
코카콜라 제로콜라, 아임닭 양송이 크림 소스 슬라이스 닭가슴살.
Dinner:
장어구이.
Snacks/Other:
가루비 자가리코.
more...
2336 kcal
Exercise:
Treadmill - 40 minutes, Desk Work - 8 hours, Working - 2 hours, Kickboxing - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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hyemoo's Weight History
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