Duman25's Journal, 30 Jun 22

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Weigh In record (no journal entry) for 30 June 2022

59 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

4220 kcal

Fat: 58.13g | Prot: 213.69g | Carbs: 693.61g. Breakfast: Eti Lifalif Yulaf Ezmesi, Harras Yarım Yağlı Süt, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Barilla Fusilli. Dinner: Sütaş Ayran, Harras Baldo Pirinç, Tavuk Göğüs Eti. Snacks/Other: Hardline Progainer Karbonhidrat Tozu, Muz. more...

1809 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour. more...

Gaining 1.8 kg a Week

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Duman25's Journal, 30 Jun 22

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Duman25's Weight History