Weigh In record (no journal entry) for 30 June 2022
|
133.4 kg
Lost so far: 11.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
928 kcal
|
Fat: 30.07g | Prot: 34.40g | Carbs: 130.70g.
Breakfast: Ice Mountain 100% Natural Spring Water (23.7 oz), Coke Slurpee. Lunch: Thick Crust Cheese Pizza. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber grifford's Weight History
|