Weigh In record (no journal entry) for 30 June 2022
|
84.8 kg
Lost so far: 13.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1975 kcal
|
Fat: 65.89g | Prot: 135.22g | Carbs: 204.49g.
Breakfast: Visconti Pão de Forma Tradicional, Azeite de Oliva, Omelete ou Ovos Mexidos, Sadia Peito de Peru, Tirol Queijo Mussarela (18g), Açúcar, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Heinz Ketchup Picles , Hellmann's Maionese Verde, Friboi Patinho Moido Cozido, Pão Francês. Dinner: McDonald's Big Mac. Snacks/Other: Coca-Cola Coca-Cola (Lata), Doce de Leite, Pão Francês, Growth Supplements Whey Protein 80% Concentrado, Batavo Iogurte Natural Desnatado. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucas Pessatto's Weight History
|