Weigh In record (no journal entry) for 30 June 2022
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94.3 kg
Lost so far: 80.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 51.00g | Prot: 130.79g | Carbs: 150.01g.
Breakfast: Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Manteiga Refogada, Pernil Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Laranjas, Seara Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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Gaining 2.8 kg a Week
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vinifcosta's Weight History
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