Weigh In record (no journal entry) for 30 June 2022
|
76.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2509 kcal
|
Fat: 84.20g | Prot: 209.67g | Carbs: 228.51g.
Breakfast: Bauducco Obleas Chocolate, Banana, Manzana, Manzana Verde. Lunch: Bollo, Aceite de Oliva, Inalpa Arvejas, Papa (Cuerpo y Cáscara), Zanahoria, Pechuga de Pollo Cruda. Dinner: Panceta, Huevo Frito, Huevo Duro, Tomates, Papa Cocida, Filete de Res (Consumir Sólo Magro). Snacks/Other: Aceite de Oliva, Palta, Bollo. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|