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ОльгаМато
Journal
30 Jun 22
ОльгаМато's Journal, 30 Jun 22
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Weigh In record (no journal entry) for 30 June 2022
68.2 kg
Lost so far:
13.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2022:
905 kcal
Fat: 46.49g | Prot: 24.97g | Carbs: 95.65g.
Breakfast:
Jarrow Formulas Масло МСТ, Кофе.
Lunch:
Суп Грибной, Синьор Рулетто Бисквитный Рулет, Майонез, Макароны с Фаршем.
more...
1826 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 5.6 kg a Week
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ОльгаМато's Weight History
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