Weigh In record (no journal entry) for 30 June 2022
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87 kg
Lost so far: 23 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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188 kcal
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Fat: 13.18g | Prot: 12.72g | Carbs: 3.57g.
Breakfast: Ovo, Pingo Doce Atum Ao Natural, Pingo Doce Queijo São Jorge DOP, Pão Linhaça Pão Linhaça da Lu, Abacate. more...
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Gaining 0.2 kg a Week
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