Weigh In record (no journal entry) for 30 June 2022
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81.5 kg
Lost so far: 4.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 69.99g | Prot: 27.11g | Carbs: 126.45g.
Breakfast: Салат из Помидоров и Огурцов, Авокадо Авокадо, Овсяная Каша на Воде, Вареное Яйцо. Lunch: Пирожок с Капустой. Dinner: Картофельные Чипсы. more...
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Losing 0.4 kg a Week
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