Weigh In record (no journal entry) for 26 January 2015
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63 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1302 kcal
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Fat: 35.88g | Prot: 84.19g | Carbs: 143.07g.
Breakfast: Arcor Mermelada Frutilla Light, CasanCrem CasanCrem Light, Breviss Tostadas Multicereal. Lunch: Dia Pepas, Huevo, Arroz Blanco, Arvejas, Patatas Cocidas, Vegetalex Milanesa de Soja Tradicional, Havanna Alfajor de Chocolate. Dinner: Manzana, Ser Yogur con Cereales, Tomates, Lechuga, Cuadril. more...
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1997 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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antito03's Weight History
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