Weigh In record (no journal entry) for 30 June 2022
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73 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 25.25g | Prot: 15.00g | Carbs: 56.42g.
Dinner: Cabai Merah atau Rawit, Fortune Minyak Goreng, Tahu, Tempe Orek, Nasi Putih, Ikan Mujair Goreng, Gula Pasir, Garam, Bawang Merah, Bawang Putih, Bunga Pepaya, Bayam Dimasak (dari Segar). more...
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Gaining 0.3 kg a Week
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ayuanjar's Weight History
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