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marykira24
Journal
30 Jun 22
marykira24's Journal, 30 Jun 22
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Weigh In record (no journal entry) for 30 June 2022
86.5 kg
Lost so far:
13.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2022:
1360 kcal
Fat: 52.60g | Prot: 74.81g | Carbs: 136.32g.
Breakfast:
البرقوق.
Lunch:
عيش عيش بلدي, مسقعة, بانيه بانيه.
Dinner:
كبدة اسكندراني كبدة, عيش بلدى رغيف عيش بلدى مصرى, مسقعة.
more...
2470 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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marykira24's Weight History
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