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hyemoo
Journal
30 Jun 22
hyemoo's Journal, 30 Jun 22
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Weigh In record (no journal entry) for 30 June 2022
56.5 kg
Lost so far:
3.7 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2022:
1325 kcal
Fat: 41.50g | Prot: 59.40g | Carbs: 99.31g.
Breakfast:
마이밀 뉴프로틴.
Lunch:
롯데리아 화이어윙, 펩시 제로콜라, 롯데리아 치킨버거, 롯데리아 감자튀김.
Dinner:
파리바게트 진한치즈초코타르트.
Snacks/Other:
다노샵 꺼내먹콩, 제로베이커리 체인저스프로틴바.
more...
2296 kcal
Exercise:
Kickboxing - 1 hour, Desk Work - 8 hours, Working - 2 hours, Treadmill - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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hyemoo's Weight History
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