Weigh In record (no journal entry) for 26 January 2015
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81 kg
Lost so far: 2.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1670 kcal
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Fat: 71.72g | Prot: 74.85g | Carbs: 193.13g.
Breakfast: Low Fat Milk, Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Bob's Red Mill Old Country Style Muesli. Lunch: Quaker Rice Cakes - Lightly Salted, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Vanilla Yogurt (Lowfat), Eating Right Muesli Cereal. Snacks/Other: Aldi Rice Cakes, Peanut Butter, Planters NUT-rition Heart Healthy Mix. more...
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Losing 0.6 kg a Week
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