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Vesperdose für Morgen schon vorbereitet
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1643 kcal
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Fat: 54.79g | Prot: 83.39g | Carbs: 211.52g.
Breakfast: Süßkirschen, Imperial Bakmeel-Farine, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Milch 1,5%, Nutella Nutella, Butter, Zucker, Sonnenblumenöl, Ei, Äpfel. Lunch: Gemüsebrühe, Zwiebeln, Kirschtomaten, Olivenöl, Knoblauch, Garnelen, Barilla Fusilli, REWE Blattspinat. Dinner: Lauchzwiebeln, Remstaler Senfmanufraktur Balsamicosenf mit Honig, Olivenöl, Kirschtomaten, Baby-Spinat, Wolfram Berge Feigensenf, Aldi Bergkäse, Chêne D'argent Original Französischer Weichkäse, Gut & Günstig Weizenbrötchen. Snacks/Other: Süßkirschen, Milbona H-Milch 3,5% Fett, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Milford Kühl & Lecker Himbeere-Kirsche, Banane. more...
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2992 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 17 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 6 hours, Stretching (yoga) - 10 minutes, Sitting - 2 hours, Resting - 5 hours and 3 minutes, Desk Work - 8 hours, Stair Climber (Stepper) - 40 minutes. more...
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sunnysdiet01's Weight History
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