Weigh In record (no journal entry) for 26 January 2015
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63.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1034 kcal
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Fat: 18.45g | Prot: 112.45g | Carbs: 94.15g.
Breakfast: Kaffee mit Milch, SPAR Natur Joghurt Leicht, Edeka Bio Dinkel Knuspermüsli. Lunch: Räucherlachs, K-Classic Junge Erbsen mit Möhrchen, REWE Beste Wahl Magerquark, Blumenkohl. Dinner: Gutfried Hähnchenbrust. Snacks/Other: Captains Tea Brennesseltee mit Zitronenaroma, Meßmer Detox. more...
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1985 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Roller Blading - 25 minutes, Squats (Legs) - 7 minutes, Driving - 10 minutes, Resting - 14 hours and 18 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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