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ato ega
Journal
30 Jun 22
ato ega's Journal, 30 Jun 22
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Weigh In record (no journal entry) for 30 June 2022
71.5 kg
Lost so far:
1.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2022:
1399 kcal
Fat: 34.23g | Prot: 213.30g | Carbs: 47.17g.
Breakfast:
Evolene Isolene Coklat, Putih Telur Matang.
Lunch:
Hoka Hoka Bento Nasi Putih, Ikan Asin, Dada Ayam.
Dinner:
Indocafe Coffeemix 3 in 1, Evolene Isolene Coklat, Putih Telur Matang, Tempe Bacem, Dada Ayam.
more...
2117 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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ato ega's Weight History
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