Weigh In record (no journal entry) for 26 January 2015
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126.5 kg
Lost so far: 25.5 kg.
Still to go: 36.5 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2015:
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1083 kcal
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Fat: 42.91g | Prot: 43.48g | Carbs: 131.39g.
Breakfast: Banane, Pink Lady Äpfel. Lunch: Kokosmilch Cremig, Gemüsebrühe, Hokkaido Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Ingwer, Karotten, Salz, Schwarzer Pfeffer, Currypulver, Banane. Dinner: Géramont Weichkäse, Edeka Gourmet Sauerkraut. Snacks/Other: Milram Gurken Quark, Aldi Nord Eiweißbrot. more...
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3234 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AdeVital's Weight History
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