Weigh In record (no journal entry) for 29 June 2022
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66.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 73.71g | Prot: 63.64g | Carbs: 201.90g.
Breakfast: Hill & Valley Blueberry Mini Muffins, Coffee with Cream and Sugar. Lunch: Cheddar Cheese, Hillshire Farm Beef Summer Sausage, English Muffin. Dinner: Trader Joe's Roasted Brussels Sprouts, Roasted Potato, Leeks, Pork Chops (Top Loin, Boneless). Snacks/Other: Breyers Butter Pecan Ice Cream, Keebler Sandies Pecan Shortbread Cookies, Potato Chips, Goose Island IPA Beer. more...
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2029 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 2 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 11 minutes. more...
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steady weight
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johnpersico's Weight History
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