Weigh In record (no journal entry) for 29 June 2022
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67.5 kg
Lost so far: 5.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 56.48g | Prot: 69.63g | Carbs: 183.78g.
Breakfast: Coop Crackers Integrali, Alpro Latte di Soia Leggermente Dolce. Lunch: Carote, Findus Pisellini Primavera, Petto di Pollo, Olio Extra Vergine di Oliva, Riso. Snacks/Other: Coop Patatine Rustiche, Aperol Spritz. more...
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Losing 3.5 kg a Week
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