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Anasteyshin_
Journal
29 Jun 22
Anasteyshin_'s Journal, 29 Jun 22
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Weigh In record (no journal entry) for 29 June 2022
60 kg
Lost so far:
3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2022:
774 kcal
Fat: 45.84g | Prot: 20.92g | Carbs: 74.41g.
Breakfast:
Банан, AXA Каша Овсяная Моментального Приготовления с Клубникой.
Lunch:
Нектарин, Онисс Паштет Одесский, Гречка Отварная.
Dinner:
Водный Мир Мидии Соленые в Масле.
more...
1571 kcal
Exercise:
Housework - 15 minutes, Walking (slow) - 3/kph - 1 hour, Sexual Activity - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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Anasteyshin_'s Weight History
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