Weigh In record (no journal entry) for 29 June 2022
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63.3 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 55.03g | Prot: 164.20g | Carbs: 166.41g.
Breakfast: Myprotein Impact Whey Protein, Prozis Manteiga de Amendoim, Nesquik Chocolate em Pó, Lidl Flocos de Aveia. Lunch: Ovo, Pato Real Arroz de Bacalhau. Dinner: Pingo Doce Bolacha Maria, Myprotein Impact Whey Protein. more...
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Gaining 1.4 kg a Week
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Bruno Araújo's Weight History
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