Weigh In record (no journal entry) for 29 June 2022
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64.4 kg
Lost so far: 14.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 37.20g | Prot: 68.06g | Carbs: 233.18g.
Breakfast: Bärenmarke Fettarme Milch 1,8%, Äpfel (ohne Schale), Kaufland Skyr Natur, Back Family Kokos Geraspelt, REWE Mandeln Gehackt, Kaffee mit Milch. Lunch: Rama Perfekt Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Purland Schnitzel Paniert Vom Schwein, Gurke (Geschält), Frühlingszwiebeln, Lactowell Laktosefreie Milch 1,5%, Leimer Dinkelbrösel, Alpro Cooking Light, More Nutrition Light Total Protein Salad Dressing Fruity Tomato, Ei, Cocktailtomaten. Snacks/Other: Manner Schnitten Vollkorn, Choco Softies Mini Schaumküsse, Haribo Weingummi, Bebivita Reiswaffeln Himbeere Joghurt, Corny Free Schoko. more...
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1842 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Symara1982's Weight History
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