Weigh In record (no journal entry) for 29 June 2022
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64.3 kg
Lost so far: 5.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 40.33g | Prot: 47.27g | Carbs: 147.92g.
Breakfast: 東森 倍護膠囊, 東森Eckare 紅藜果膠, 東森Eckare 益生菌. Lunch: 遠洋牌 水煮鮪魚罐頭 (61,6克), 全聯 閱讀麵包-麥香土司, 司康, Lotus 比利時蓮花薄脆餅抹醬. Dinner: 全聯 牛番茄, 白蘿蔔, 花枝丸, 甜菜根, 雞蛋(整個). Snacks/Other: 昇田食品 黑糖麥芽餅, 乾烤花生(無鹽), 御之味 迷你包鹹葡萄乾. more...
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Losing 4.9 kg a Week
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找到最適合自己的飲食方式!'s Weight History
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