Weigh In record (no journal entry) for 20 January 2015
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 January 2015:
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1050 kcal
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Fat: 37.13g | Prot: 77.70g | Carbs: 112.56g.
Breakfast: Arla Mjölk 3%, Vanligt Kaffe, Allévo Banan/Hallon Shake. Lunch: Sallad, Milda Milda Mat Extra 4%, Gröna Paprikor, Älgkött. Dinner: Ättiksgurka, Bacon, Korvbrödsbagarn Hamburgerbröd XL, Scan Hamburgare. Snacks/Other: Allévo Banan/Hallon Shake, Ananas (Fasta och Flytande, Lätt Sirap Förpackad, Konserverad). more...
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2060 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Shoveling - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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