微笑百合's Journal, 29 Jun 22

自備中餐

View Diet Calendar, 29 June 2022:
1764 kcal Fat: 58.02g | Prot: 103.06g | Carbs: 211.88g.   Breakfast: 廣吉 特級燕麥片 (50g), 全聯 奇亞籽, 星巴克 (Starbucks) 拿鐵(大杯). Lunch: 煎雞蛋, 蘿蔔乾, 炒空心菜, 野牛肉(只有瘦肉), 原味時代 義式香料綜合菇. Dinner: 7-11 晶華-紅燒牛肉麵. Snacks/Other: 香蕉, 明星 俄羅斯軟糖. more...
2110 kcal Exercise: Apple Health - 24 hours. more...

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