Weigh In record (no journal entry) for 25 May 2011
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62.3 kg
Lost so far: 3.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 58.38g | Prot: 58.03g | Carbs: 213.37g.
Breakfast: Butter, Butter, Sliced Ham (Extra Lean), White Bread, Coffee with Skim Milk, Schokomac, Honey, 1/3 Less Fat Cream Cheese, Toasted Whole Wheat Bread. Lunch: Fruit and/or Nuts Muffin, Spaghetti with Broccoli. Dinner: Bacon, Dried Cranberries (Sweetened), Raisins, Nonfat Plain Yogurt, Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Mozzarella Cheese (Nonfat), Ganze Mandel, Gummimix. more...
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Losing 2.5 kg a Week
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Sternchen's Weight History
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