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Tomasz Naryt
Journal
27 Jun 22
Tomasz Naryt's Journal, 27 Jun 22
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Weigh In record (no journal entry) for 27 June 2022
116 kg
Lost so far:
4 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2022:
1991 kcal
Fat: 97.88g | Prot: 82.38g | Carbs: 194.25g.
Breakfast:
Omlet lub Jajecznica, Krakus Parówki, Biedronka Chleb Razowy ze Słonecznikiem .
Lunch:
Banan.
Dinner:
Łowicz Sos Boloński z Mięsem Mielonym, Świeży Makaron (Ugotowany).
Snacks/Other:
Ogórek Kiszony , Ser Gouda lub Edamski, Biedronka Chleb Razowy ze Słonecznikiem .
more...
7388 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 33 minutes, Weight Training (moderate) - 35 minutes, Apple Health - 21 hours and 52 minutes.
more...
Losing 2.2 kg a Week
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Tomasz Naryt's Weight History
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