Weigh In record (no journal entry) for 29 June 2022
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73 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 72.89g | Prot: 75.52g | Carbs: 245.25g.
Breakfast: Soto Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Rujak, Kerupuk Putih, Tempe Goreng Tepung, Udang Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Tricks Asian BBQ Baked Crisps, SuperIndo Udang Lapis Tepung (Ebi Furai), Pocari Sweat Ion Supply Drink (350ml). more...
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Gaining 2.8 kg a Week
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