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1483 kcal
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Fat: 55.19g | Prot: 98.69g | Carbs: 155.53g.
Breakfast: Banano, Yin Yang Quinoa Pop Cereal Inflado, La Paulina Queso Crema Light, Le-Fit Mantequilla de Maní , Silk Leche de Almendras sin Azucar, Quaker Avena Integral , Hardcore Whey Protein. Lunch: Molinos Ala Arroz Blanco Largo Fino, Le-Fit Mantequilla de Maní , Banano, Colonial Chocolate 70% con Stevia, Nucete Aceite de Oliva Extra Virgen, La Paulina Queso en Hebras Italiano Light, Pimientos Verdes, Berenjena, Zucchini, Hummus, Soyana Tofu. Dinner: La Paulina Queso Crema Light, Banano, Clara de Huevo, Hummus, Lechuga, Nucete Aceitunas Verdes Descarozadas en Salmuera, Acelga, Vacalin Queso Port Salut Light, La Serenísima Ricotta Magra, Noel Tomates Peritas Enteros, Pepino (con Cáscara), Colonial Chocolate 70% con Stevia, Mrs Taste Maple Free, Granix Fibra Total 4 Fibras, Hardcore Whey Protein, Yogurísimo Yogurt Natural, Le-Fit Mantequilla de Maní , Manzana Roja, Macrobiotica Galletas de Arroz Dulces. Snacks/Other: Manzana Roja, Nueces, Granix Copos de Maíz, Hardcore Whey Protein, Silk Leche de Almendras sin Azucar, Vacalin Queso Port Salut Light, Lactal Pan Salvado. more...
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2268 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Volleyball - 1 hour and 30 minutes, Gym - 1 hour and 50 minutes, Treadmill - 20 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Makixhan's Weight History
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