Weigh In record (no journal entry) for 29 June 2022
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98.3 kg
Lost so far: 19.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 9.38g | Prot: 64.49g | Carbs: 48.84g.
Breakfast: 커피 (가루로 필터시킴), 자몽. Lunch: 블루베리, 방울 토마토, 딜 오이 피클, 오이냉국, 깍두기, 구운 감자 (껍질은 먹지 않음), 단호박구이, 찐 또는 삶은 새우, 삶은 계란, 동원 동원참치 살코기 인 워터. more...
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3040 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Losing 5.6 kg a Week
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