Weigh In record (no journal entry) for 29 June 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 46.87g | Prot: 36.75g | Carbs: 169.15g.
Breakfast: Sunpride Pisang Single. Lunch: Bakwan, Nasi Merah, Tumis Kacang Panjang dan Tempe, Wortel Dimasak, Bayam Dimasak (dari Segar). Dinner: Rumah Makan Sederhana Sayur Nangka , Kerupuk Putih, Wortel, Bayam Dimasak (dari Segar), Tempe Bacem. Snacks/Other: Getuk, Roma Malkist Rasa Abon. more...
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Gaining 0.5 kg a Week
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bertilulu's Weight History
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