Weigh In record (no journal entry) for 28 June 2022
|
89.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
2173 kcal
|
Fat: 98.87g | Prot: 133.18g | Carbs: 178.82g.
Lunch: Самса, Пирог с Мясом, Шашлык Куриный. Dinner: Пирог с Мясом, Творожный Пирог, Самса с Курицей, Шашлык из Курицы. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadeka2009's Weight History
|