Weigh In record (no journal entry) for 28 June 2022
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117 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 37.91g | Prot: 88.91g | Carbs: 219.60g.
Breakfast: Tourinho Manteiga, Ovo Frito, Café com Leite Integral, Pão Francês. Lunch: Brigadeiro, Banana-da-Terra Madura Fervida, Camil Arroz Branco Cozido, Carne Moída Refogada, Salada Crua, Legumes Cozidos. Dinner: Laranjas, Camil Arroz Branco Cozido, Carne Moída Refogada, Salada Crua, Legumes Cozidos. Snacks/Other: Banana-da-Terra Madura Fervida, Bauducco Torrada Integral, Cuscuz (Cozido), Marilan Magic Toast Peito de Peru, Café. more...
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3280 kcal
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Exercise:
Hiking - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Filipe_Melo's Weight History
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