Weigh In record (no journal entry) for 29 June 2022
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46.2 kg
Lost so far: 2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 44.30g | Prot: 43.10g | Carbs: 164.00g.
Breakfast: 7-11 鮪魚沙拉堡. Lunch: 7-11 京都豆皮壽司. Dinner: 全家 花生巧克力三明治, 全家 打拋涼麵. Snacks/Other: 巴黎貝爾 莓果巧心. more...
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Losing 0.7 kg a Week
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