MissHap77's Journal, 25 Jan 15

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I have really fell off the exercise wagon! :-(
I will get back on track this week...I am fighting some kind of virus that is causing a sore throat, slight cough, and slight congestion. My biggest problem is still eating breakfast. Any suggestions? I have never been a breakfast eater, and I am not hungry in the morning.

View Diet Calendar, 25 January 2015:

122 kcal

Fat: 0.57g | Prot: 1.26g | Carbs: 28.57g. Breakfast: Coffee with Milk and Sugar. more...

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Perhaps a protein shake would be enough? Some brands are great even mixed with water. Forza Pro is a great one you probably can buy online.

25 Jan 15 by member: HCB

Thanks for the ideas guys....and draglist, I don't know a lt about the intermittent fast...might look into this.

26 Jan 15 by member: MissHap77


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MissHap77's Journal, 25 Jan 15

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